The kingdom of organic mushrooms is super vast and they are blessed with great potential to change our lives through their high quality and unique nutrients. Organic medicinal mushrooms have been used for more than thousands of years because of providing adaptive health benefits like anti-inflammatory effects, immunity support, heart health, improved gut & digestion, etc.
The time has come again and we all see a newly grown interest of people and even dietitians in these functional mushrooms. This insurgency came into existence because regular clinical studies have brought some amazing revelations about the quality nutrition of organic mushroom superfoods. Now, we can buy from the vast variety of organic mushroom online as many reputed brands are tied up with organic farms of medicinal mushrooms.
Why dietitians suggest the consumption of organic mushrooms:
Organic mushrooms claim Immunity Support
A bit ugly in appearance, Chaga mushrooms are widely popular for offering a high amount of antioxidants and have been used for centuries in Siberia and some other parts of Asia as an Immunity booster. This is why some reputed dieticians suggest adding organic mushrooms to the diet to support immunity. It is also used as traditional medicine in Russia and many other Northern European countries for centuries.
You can either take Chaga in the form of tea, cold water or hot water, which are the methods believed to release its core benefits.
Reishi is also known for boosting the immune system. Some test-tube studies found that the Reishi mushroom can affect genes in white blood cells, which are the most important parts of our immune system.
Cordyceps organic mushrooms for Energy & Endurance
Regular consumption of Cordyceps mushrooms can significantly improve energy levels and athletic performance. Cordyceps is believed to boost ATP production in the liver, resulting in supplying better energy to the muscles and also improving glucose metabolism. The end result of the benefits process of Cordyceps mushroom is to reduce muscle exhaustion during exercise.
VO2 max is a type of measurement used to find the fitness level of a person. In a study, 30 participants were divided into two groups and were either given Cordyceps, also called CS-4, or placebos for 6 weeks. By the end of the study, the Cordyceps group reported a 7 percent increase in VO2 max while the placebo group remained unchanged in energy or performance results.
Fights Stress & depression
Organic mushrooms or medicinal mushrooms are not just popular for benefits limited to immunity and energy. Super mushrooms like Lion’s Mane & Chaga also offer calming effects such as blissful sleep, stress & anxiety support, and fight mild depression.
Once reserved for privileged and high-class people in ancient times, Reishi organic mushroom is known as an anti-stress and anti-anxiety herb. Latest studies found that Lion’s mane mushroom contains two special compounds, which are known to stimulate the growth of brain cells. A chronic brain condition – Alzheimer’s disease might be a little controlled with the consumption of lion’s mane mushroom, which is predicted on the basis of an animal study. However, human studies need to be conducted to confirm the results.
As fungi species or kingdom is one of the most diverse groups of organisms, it is not easy to explain every single fact about organic mushrooms. There are some more studies required to get better facts and information about the fungi world. These super mushrooms have not spread to the offline market yet, but you can buy organic mushroom online from online brand stores like Rooted Active Naturals and even Amazon.