All of us are aware of the benefits and uses of Turmeric Powder. But do we know that Turmeric Curcumin powder is the most active ingredient in Turmeric? As it is known for providing both taste & health benefits, it is praised & accepted by thousands of medical experts, scientists, and even cooking enthusiasts. Most of Turmeric Curcumin’s health benefits revolve around Antioxidants & Anti-inflammatory effects.
Native to Southeast Asian Countries, Turmeric has become popular all over the world due to its exceptional health benefits. Generally, Turmeric is being used to treat joint pain, skin disorders, respiratory-related & cardio problems, digestion-related disorders, and many more. People all over the world have started including it in their daily diet (In the form of a Supplement) for the health benefits mentioned below:
Bioactive Compounds
Turmeric doesn’t contain more than 3% curcumin in its total quantity, which is considered very low to be consumed by our body. It is suggested by health experts to consume at least 1 gram of turmeric curcumin powder every day, which is possible only by consuming it in the form of a supplement.
However, it is not easy to digest curcumin alone in the body. This absorption of curcumin can be improved if it is taken with black pepper extract because it contains piperine, a natural substance that helps digest curcumin by the human body by almost 2,000%. This has become the biggest reason for including black pepper in all the curcumin supplements available on the market.
Anti-inflammatory
You all have heard that inflammation brings various health problems to our body, which is a half-truth. Inflammation is important because it helps fight foreign invaders like viruses and also plays an important role in repairing damaged tissues in our body.
When inflammation stays longer than usual, then it becomes a problem and may attack your body’s tissues. Health experts believe that long term inflammation may invite some chronic health conditions like:
Metabolic Syndrome
Heart problems
Cancer
Multiple degenerative conditions
Turmeric Curcumin powder contains bioactive compounds that can fight inflammation and one may require high doses to produce some good results, and the high dose must be followed only with the direction given by your doctor.
Loads of Antioxidants
Oxidative damage is the main reason for ageing and many chronic health conditions. Antioxidants play a very important role in fighting off Oxidative Stress in our body. Protecting our body from free radicals is one of the biggest reasons to consume Antioxidant-rich foods on daily basis. Health and Nutrition professionals believe that Turmeric Curcumin powder is one of the major antioxidant providers.
For Heart Disease
Across the globe, a large human population is dealing with numerous heart diseases. More importantly, heart disease is the number one cause of death in the world. There are various factors such as lack of exercise, eating unhealthy food, poor lifestyle, and many more reasons that contribute to heart problems.
You will be surprised to know that Curcumin may help reverse the factors of various heart diseases.
Apart from all these incredible health benefits, Turmeric Curcumin powder may also boost brain-derived neurotrophic factors, help prevent cancer, provide relief from arthritis, helpful in treating Alzheimer’s disease.
One of the well-studied Curcumin formulas – Rooted Actives’ Turmeric Curcumin is perfectly proportioned turmeric, curcumin, and black pepper extract supplement available on the market. It is made from organically grown turmeric and helps boost your immunity, provide joint support, and improve cardio health.